1
00:01:36,910 --> 00:01:37,310
早上好

2
00:01:37,311 --> 00:01:38,311
请多关照

3
00:01:41,479 --> 00:01:43,090
惠理酱，早上好！

4
00:01:44,330 --> 00:01:45,205
早上好

5
00:01:45,229 --> 00:01:46,490
哎呀，今天也很可爱呢

6
00:01:53,329 --> 00:02:00,330
从今天开始呢，转教法之后，这个呢，收到了观众寄来的问卷，我想做一个回答那个的环节

7
00:02:00,520 --> 00:02:00,640
好的

8
00:02:01,619 --> 00:02:03,070
抽出来的东西就去做

9
00:02:05,464 --> 00:02:06,930
正式播出还有30秒

10
00:02:07,094 --> 00:02:09,030
那么，拜托了

11
00:02:09,650 --> 00:02:11,009
好，平时的笑容

12
00:02:14,080 --> 00:02:15,130
正式播出还有10秒

13
00:02:18,880 --> 00:02:20,490
5，4，3

14
00:02:24,980 --> 00:02:26,000
好，电气环节

15
00:02:27,550 --> 00:02:28,560
为您播报今天的天气情况

16
00:02:29,800 --> 00:02:34,580
伴随气压槽的锋面云系正从东日本覆盖到西日本

17
00:02:35,440 --> 00:02:42,920
这云系今晚会暂时南下天气转好，但明天预计会再次北上

18
00:02:44,240 --> 00:02:47,580
请充分注意河流涨水和地质灾害

19
00:02:48,820 --> 00:02:51,200
以上是午间新闻，由小桥为您播报

20
00:02:55,720 --> 00:03:02,160
今天呢，观众寄来的意见，由我来，什么？由我来做？

21
00:03:02,520 --> 00:03:04,060
由我来，做？

22
00:03:04,460 --> 00:03:12,160
今天呢，观众寄来的意见，由我在镜头前来说明

23
00:03:12,980 --> 00:03:13,940
那就，用这个

24
00:03:17,070 --> 00:03:18,400
打开

25
00:03:21,250 --> 00:03:22,260
当当

26
00:03:24,800 --> 00:03:28,000
从泳衣当场换装到假阳具

27
00:03:30,700 --> 00:03:32,060
要做这个吗？

28
00:03:34,900 --> 00:03:37,440
诶，什么

29
00:03:38,690 --> 00:03:40,000
要做吗？

30
00:03:45,640 --> 00:03:46,600
好，那就

31
00:03:53,860 --> 00:03:55,440
我做

32
00:04:05,270 --> 00:04:06,290
真的要脱吗？

33
00:06:41,380 --> 00:06:42,380
换好了

34
00:06:49,600 --> 00:06:50,600
团队进来了

35
00:06:53,720 --> 00:06:55,080
小桥酱只有30秒哦

36
00:06:55,235 --> 00:06:57,600
惠美酱做得好

37
00:06:57,920 --> 00:06:58,920
真的要做的吗？

38
00:06:59,260 --> 00:07:00,260
当然了

39
00:07:00,505 --> 00:07:03,080
这个呢，是观众的要求

40
00:07:03,765 --> 00:07:06,180
还有这个呢，假阳具

41
00:07:07,810 --> 00:07:08,860
用这个做了各种事情哦

42
00:07:09,410 --> 00:07:12,820
不好好做的话，收视率也会让这个节目结束的

43
00:07:13,000 --> 00:07:13,636
好吗？

44
00:07:13,660 --> 00:07:14,660
拜托了

45
00:07:14,900 --> 00:07:15,380
拜托了？

46
00:07:16,630 --> 00:07:17,680
从贴面舞开始

47
00:07:17,925 --> 00:07:19,540
从贴面舞开始拜托了

48
00:07:20,000 --> 00:07:21,600
惠美酱还有5秒

49
00:07:23,660 --> 00:07:24,660
3，2

50
00:07:30,370 --> 00:07:31,380
叫假阳具吗？

51
00:07:32,100 --> 00:07:33,100
因为收到了

52
00:07:35,360 --> 00:07:36,380
不知道怎么玩才好

53
00:07:38,670 --> 00:07:39,670
请做吧

54
00:07:46,960 --> 00:07:47,970
怎么做？

55
00:10:26,639 --> 00:10:27,670
导演，这也是工作吗？

56
00:10:28,870 --> 00:10:29,890
好害羞

57
00:10:30,529 --> 00:10:31,570
当然了，你

58
00:10:32,889 --> 00:10:33,930
现在正在直播中

59
00:10:34,050 --> 00:10:35,050
对不起

60
00:10:39,189 --> 00:10:40,230
插进去又拔出来

61
00:10:53,089 --> 00:10:54,130
不脱的话

62
00:11:14,159 --> 00:11:15,190
这是观众的请求

63
00:11:23,189 --> 00:11:25,390
说不定能从天气姐姐变成主播哦

64
00:12:40,840 --> 00:12:41,840
可以的，惠美酱

65
00:12:43,229 --> 00:12:45,300
现在呢，收视率超过30%了哦

66
00:12:46,100 --> 00:12:47,100
再多一点，你看

67
00:12:49,429 --> 00:12:50,440
用色情的身体和色情的声音

68
00:13:39,169 --> 00:13:40,210
惠美酱，收视率降到25%了哦

69
00:13:45,450 --> 00:13:46,450
再大声一点

70
00:13:50,689 --> 00:13:53,090
好，虽然该广告了但就这样继续吧

71
00:13:53,479 --> 00:13:57,890
王道君，拿椅子和高速什么的来

72
00:14:00,170 --> 00:14:01,750
不进广告就这样继续哦

73
00:14:03,705 --> 00:14:04,710
坐下坐下

74
00:14:11,809 --> 00:14:12,830
文酱，在拍你呢，你

75
00:14:13,070 --> 00:14:13,310
对吧？

76
00:14:14,409 --> 00:14:15,450
别走神，别走神

77
00:14:21,430 --> 00:14:22,430
手和脚

78
00:14:27,819 --> 00:14:29,410
惠美酱，笑容，笑容，笑容，笑容

79
00:14:29,690 --> 00:14:30,690
在拍你呢

80
00:14:53,360 --> 00:14:54,360
跳跃开始了

81
00:14:54,420 --> 00:14:54,760
是

82
00:14:56,600 --> 00:14:57,600
10秒前

83
00:14:57,760 --> 00:14:57,820
是

84
00:14:57,849 --> 00:15:00,720
9，8，7，6

85
00:15:01,740 --> 00:15:02,420
是

86
00:15:02,420 --> 00:15:02,760
是

87
00:15:02,760 --> 00:15:02,980
是

88
00:15:03,040 --> 00:15:04,040
好，就这样做吧

89
00:15:51,130 --> 00:15:51,810
是

90
00:17:43,229 --> 00:17:44,580
切换到明天的转机

91
00:17:47,169 --> 00:17:48,180
请说明天的转机

92
00:18:08,139 --> 00:18:09,750
天气预报

93
00:18:11,210 --> 00:18:17,130
朝鲜，韩国的天气不错

94
00:18:20,650 --> 00:18:27,350
上空也有换气，但很严重

95
00:18:28,020 --> 00:18:30,260
竟然，气温

96
00:18:34,590 --> 00:18:36,510
势头很强

97
00:18:38,509 --> 00:18:41,210
明天也只有车站附近会放晴吧

98
00:18:42,750 --> 00:18:45,250
气温也不会下降哦

99
00:18:47,009 --> 00:18:52,190
住在家里，夜里云会变大吧

100
00:18:55,349 --> 00:19:03,350
温水概率各地方也是10%或20%

101
00:19:05,999 --> 00:19:13,950
东京地区，明天白天，偏南风，晴天

102
00:19:14,949 --> 00:19:20,970
关东地区，今晚开始云增多

103
00:19:21,630 --> 00:19:22,630
已经

104
00:19:26,634 --> 00:19:28,440
等一下

105
00:19:37,799 --> 00:19:41,870
已经等等，预计有雨

106
00:19:43,049 --> 00:19:48,750
韩国的天气

107
00:19:51,139 --> 00:19:53,430
东京是

108
00:19:56,320 --> 00:19:57,280
就是那个

109
00:21:36,089 --> 00:21:37,130
在这里

110
00:21:41,159 --> 00:21:44,410
惠美酱，收视率非常好哦

111
00:21:44,990 --> 00:21:45,990
为什么？

112
00:21:47,250 --> 00:21:49,450
这里也得用画面拍出来

113
00:21:49,729 --> 00:21:50,770
这里也得用画面拍出来

114
00:22:29,789 --> 00:22:30,820
观众们也很高兴哦

115
00:23:15,969 --> 00:23:17,010
来，帮帮忙

116
00:23:17,350 --> 00:23:18,350
把腿抬起来

117
00:23:36,599 --> 00:23:37,640
惠美酱，追着名字

118
00:23:39,569 --> 00:23:40,580
让更多人了解惠美酱吧

119
00:24:41,839 --> 00:24:44,640
惠美酱，收视率很好哦

120
00:24:45,509 --> 00:24:46,600
超过棒球了？

121
00:24:47,409 --> 00:24:48,096
超过电影了？

122
00:24:48,120 --> 00:24:49,120
超过电视剧了？

123
00:24:49,160 --> 00:24:50,160
超过综艺了？

124
00:24:50,609 --> 00:24:53,960
好，就这样，下午去体操环节吧

125
00:24:54,620 --> 00:24:55,620
拜托了

126
00:24:58,479 --> 00:25:00,400
好，那么到了体操时间

127
00:25:00,420 --> 00:25:01,420
好，体操时间

128
00:25:10,030 --> 00:25:10,430
到了

129
00:25:10,431 --> 00:25:11,431
不想做

130
00:25:13,330 --> 00:25:14,330
拜托了

131
00:25:15,069 --> 00:25:20,210
那么，今天也请做对健康有效的体操

132
00:25:21,890 --> 00:25:22,330
好的

133
00:25:22,950 --> 00:25:23,390
好的

134
00:25:24,970 --> 00:25:25,970
好，拜托了

135
00:25:28,329 --> 00:25:30,410
那赶紧脱鞋，到垫子上

136
00:25:43,599 --> 00:25:46,790
那首先，从轻度的柔韧，准备运动开始

137
00:25:49,219 --> 00:25:50,230
把腿伸开

138
00:25:50,469 --> 00:25:52,110
好，往哪边伸？

139
00:25:52,890 --> 00:25:53,626
前面可以吗？

140
00:25:54,890 --> 00:25:56,530
稍微，可以把手放上去吗？

141
00:25:56,770 --> 00:25:57,130
好的

142
00:26:01,409 --> 00:26:02,450
这样没问题吗？

143
00:26:06,799 --> 00:26:08,720
那把这个，腿分开

144
00:26:10,759 --> 00:26:11,800
腿分开，再开再开

145
00:26:12,414 --> 00:26:14,140
然后，往这边

146
00:26:14,540 --> 00:26:14,900
好的

147
00:26:16,340 --> 00:26:17,060
weekend

148
00:26:28,169 --> 00:26:29,190
老师，我身体超硬的

149
00:26:29,719 --> 00:26:31,130
做这个的话会变软的

150
00:26:31,190 --> 00:26:31,866
真的吗？

151
00:26:31,890 --> 00:26:35,550
身体硬的话容易受伤，反侧也要好好做

152
00:26:37,209 --> 00:26:40,130
髋关节很重要，要认真做哦

153
00:26:40,729 --> 00:26:41,770
好，我会努力的

154
00:26:56,314 --> 00:26:58,740
这里好痛啊

155
00:27:00,019 --> 00:27:01,060
有效果呢

156
00:27:01,460 --> 00:27:02,460
效果出来了呢

157
00:27:23,790 --> 00:27:24,626
难受吗？

158
00:27:24,650 --> 00:27:25,650
是的，难受

159
00:27:27,159 --> 00:27:28,350
但是会变软的吧

160
00:27:29,020 --> 00:27:29,240
是的

161
00:27:29,510 --> 00:27:30,510
我会努力的

162
00:27:33,140 --> 00:27:33,520
好的

163
00:27:34,540 --> 00:27:35,740
反过来站着

164
00:27:36,580 --> 00:27:39,000
然后，把手放到后面

165
00:27:41,180 --> 00:27:42,140
再跑一点

166
00:27:43,640 --> 00:27:43,700
把手放在腰上

167
00:27:51,610 --> 00:27:52,610
好难受

168
00:28:02,460 --> 00:28:03,460
怎么样？

169
00:28:04,459 --> 00:28:06,020
对腰很有效呢

170
00:28:06,254 --> 00:28:09,400
那接下来，转过身的人把手往前伸试试

171
00:28:10,160 --> 00:28:11,160
把腿打开

172
00:28:12,180 --> 00:28:13,180
这样吗？

173
00:28:13,200 --> 00:28:13,700
是的

174
00:28:14,739 --> 00:28:16,140
那对哪里有效？

175
00:28:18,520 --> 00:28:19,540
从胯下呢

176
00:28:19,860 --> 00:28:20,120
像这样

177
00:28:20,380 --> 00:28:20,700
对

178
00:28:23,600 --> 00:28:25,020
是吗

179
00:28:26,179 --> 00:28:29,330
这里好痛啊

180
00:28:30,700 --> 00:28:31,100
对

181
00:28:35,669 --> 00:28:36,690
然后，就这样拉伸

182
00:28:38,550 --> 00:38:39,550
拉伸吗？

183
00:28:41,239 --> 00:28:42,250
稍微出点声吧

184
00:28:42,251 --> 00:28:43,251
喊号子

185
00:28:44,344 --> 00:28:46,350
从这里要怎么拉伸才好？

186
00:28:46,730 --> 00:28:48,530
就是说，这样

187
00:28:51,169 --> 00:28:54,410
就那样喊着号子

188
00:28:55,759 --> 00:28:58,370
1，2，3，4

189
00:28:58,830 --> 00:28:59,830
就这样哦

190
00:29:01,470 --> 00:29:03,670
出声

191
00:29:04,419 --> 00:29:07,570
因为绷着，稍微放松一下

192
00:29:09,770 --> 00:29:10,810
轻松了

193
00:29:12,830 --> 00:29:13,850
1，2，3，4

194
00:29:13,925 --> 00:29:14,925
出声

195
00:29:14,949 --> 00:29:18,650
1，2，3，4

196
00:29:27,269 --> 00:29:28,300
就这样

197
00:29:32,329 --> 00:29:33,410
用腰来摆摆看吧

198
00:29:33,550 --> 00:29:34,346
腰的

199
00:29:35,500 --> 00:29:36,510
这样吗？

200
00:29:36,670 --> 00:29:37,670
腰的拉伸

201
00:29:38,379 --> 00:29:39,390
请出声

202
00:29:42,279 --> 00:29:43,310
1，2，3，4

203
00:29:47,549 --> 00:29:48,590
1，2，3，4

204
00:29:49,994 --> 00:29:51,530
这对腰有效吗？

205
00:29:52,719 --> 00:29:53,830
腰会伸得很开哦

206
00:29:53,831 --> 00:29:54,655
真的吗？

207
00:29:54,679 --> 00:29:56,050
稍微检查一下肌肉

208
00:30:02,009 --> 00:30:03,230
有不错的肌肉呢

209
00:30:03,250 --> 00:30:04,250
真的吗？

210
00:30:04,299 --> 00:30:05,470
好痒啊老师

211
00:30:06,730 --> 00:30:07,730
在做什么呢

212
00:30:14,699 --> 00:30:15,730
很棒呢

213
00:30:15,890 --> 00:30:16,505
怎么样？

214
00:30:16,529 --> 00:30:17,670
身体暖和起来了吗？

215
00:30:17,939 --> 00:30:19,710
身体变热了

216
00:30:20,790 --> 00:30:21,790
变热了

217
00:30:22,449 --> 00:30:23,450
那，转过来

218
00:30:25,829 --> 00:30:26,930
变热了

219
00:30:27,070 --> 00:30:28,026
变热了

220
00:30:28,050 --> 00:30:29,670
上衣也脱掉吧

221
00:30:30,129 --> 00:30:31,150
出了不少汗呢

222
00:30:36,490 --> 00:30:37,490
出汗了吗？

223
00:30:39,709 --> 00:30:40,730
出了不少汗呢

224
00:30:42,149 --> 00:30:43,170
稍微检查一下大肠筋

225
00:30:48,810 --> 00:30:49,810
这是体操吗？

226
00:30:49,930 --> 00:30:50,930
是体操

227
00:30:51,239 --> 00:30:52,310
这也是体操吗？

228
00:31:03,589 --> 00:31:04,590
这里不放松的话

229
00:31:05,849 --> 00:31:06,910
血液循环会变好

230
00:31:06,990 --> 00:31:07,986
是按摩哦

231
00:31:08,010 --> 00:31:09,010
胸部的按摩

232
00:31:35,340 --> 00:31:36,200
会觉得不好动吧

233
00:31:36,200 --> 00:31:37,440
会觉得不好动吧，这个也

234
00:31:39,980 --> 00:31:40,980
下一个运动

235
00:31:48,259 --> 00:31:49,280
要做桥吗？

236
00:31:50,720 --> 00:31:51,720
要做桥吗？

237
00:31:53,199 --> 00:31:54,240
要做桥哦

238
00:31:54,400 --> 00:31:55,400
怎么做？

239
00:31:57,419 --> 00:31:58,420
躺着也行，先那样

240
00:32:00,769 --> 00:32:01,800
然后把腰往上抬

241
00:32:02,720 --> 00:32:03,720
腰？

242
00:32:04,280 --> 00:32:05,280
这样吗？

243
00:32:07,480 --> 00:32:08,480
就这样保持

244
00:32:08,560 --> 00:32:09,560
就这样？

245
00:32:09,980 --> 00:32:10,980
保持

246
00:32:13,229 --> 00:32:17,500
就这样保持哦

247
00:32:20,099 --> 00:32:21,140
这有什么意义？

248
00:32:21,639 --> 00:32:22,640
柔韧性

249
00:32:23,179 --> 00:32:24,440
腰的拉伸哦

250
00:32:25,509 --> 00:32:26,520
女性尤其重要

251
00:32:26,980 --> 00:32:27,980
可以起来了吗？

252
00:32:30,420 --> 00:32:31,420
能起来

253
00:32:31,620 --> 00:32:32,620
能转

254
00:32:39,039 --> 00:32:40,620
有运动神经呢

255
00:32:44,459 --> 00:32:45,500
可以了吗？

256
00:32:48,780 --> 00:32:49,780
不碍事吗？

257
00:32:51,089 --> 00:32:54,140
这个非常碍事，把它去掉吧

258
00:33:12,389 --> 00:33:13,400
今天没带运动服之类的吗？

259
00:33:13,480 --> 00:33:14,415
是的

260
00:33:14,439 --> 00:33:15,440
只能裸着做了

261
00:33:17,539 --> 00:33:18,660
不是体操吗？

262
00:33:22,129 --> 00:33:26,660
把之前的也去掉，裸着做吧

263
00:33:30,809 --> 00:33:32,540
来，再来一次，旋转柔韧

264
00:33:41,919 --> 00:33:42,940
把腿分开

265
00:33:49,389 --> 00:33:50,400
差不多我们也裸吧

266
00:33:54,099 --> 00:33:55,100
请做吧

267
00:34:06,540 --> 00:34:07,540
要哭了

268
00:34:10,910 --> 00:34:12,159
为什么要裸？

269
00:34:13,795 --> 00:34:17,320
只有一个人裸不是很害羞吗

270
00:34:50,270 --> 00:34:55,679
接下来做点不一样的菜单吧

271
00:34:59,010 --> 00:35:00,060
首先从腹肌开始

272
00:35:05,330 --> 00:35:06,960
谁帮忙按一下脚

273
00:35:10,710 --> 00:35:11,760
请侧躺一下

274
00:35:14,900 --> 00:35:16,840
就这样做腹肌

275
00:35:18,660 --> 00:35:19,700
我做不了腹肌

276
00:35:19,820 --> 00:35:20,820
那用保持姿势来做吧

277
00:35:23,060 --> 00:35:24,060
预备

278
00:35:26,780 --> 00:35:27,800
起来后，这个也

279
00:35:28,060 --> 00:35:29,600
把这个，放这里

280
00:35:30,020 --> 00:35:31,040
这样算一次吗？

281
00:35:31,990 --> 00:35:33,040
好，再来一次

282
00:35:34,100 --> 00:35:35,096
好，再来一次

283
00:35:35,120 --> 00:35:36,120
起来，加上

284
00:35:46,550 --> 00:35:47,560
请用腹肌发力

285
00:35:54,420 --> 00:35:55,440
好，再深一点

286
00:35:58,990 --> 00:36:00,040
好，6

287
00:36:00,041 --> 00:36:01,041
好，8

288
00:36:07,570 --> 00:36:08,570
难受吗？

289
00:36:13,940 --> 00:36:14,940
9

290
00:36:17,404 --> 00:36:18,680
最后到深处

291
00:36:35,890 --> 00:36:36,890
怎么样？

292
00:36:38,444 --> 00:36:40,610
肚子和嘴同时夹住

293
00:36:42,870 --> 00:36:44,170
那接下来

294
00:36:45,660 --> 00:36:46,710
刚才的桥

295
00:36:47,290 --> 00:36:48,290
对，桥

296
00:36:49,320 --> 00:36:50,330
再做一次桥

297
00:36:59,500 --> 00:37:00,500
预备

298
00:37:01,740 --> 00:37:02,740
那做桥

299
00:37:03,260 --> 00:37:04,880
这里也锻炼一下

300
00:37:05,310 --> 00:37:06,620
嘴也锻炼

301
00:37:08,890 --> 00:37:09,900
好好吸紧

302
00:37:21,930 --> 00:37:22,950
加油，加油

303
00:37:23,000 --> 00:37:24,000
还有5秒

304
00:37:30,570 --> 00:37:31,610
原来如此，还能行

305
00:37:32,500 --> 00:37:33,510
不行了

306
00:37:34,550 --> 00:37:35,590
休息一次吗

307
00:37:39,070 --> 00:37:40,070
够不到？

308
00:37:41,890 --> 00:37:42,890
这里

309
00:37:44,230 --> 00:37:45,570
但是，成了不错的运动吧？

310
00:37:46,120 --> 00:37:47,150
非常

311
00:37:48,770 --> 00:37:49,810
出了好多汗

312
00:37:49,811 --> 00:37:50,811
汗

313
00:37:53,110 --> 00:37:54,850
那接下来做俯卧撑姿势

314
00:37:55,990 --> 00:37:56,990
俯卧撑姿势吗

315
00:37:58,350 --> 00:37:59,350
俯卧撑姿势

316
00:38:00,810 --> 00:38:01,810
能做吗

317
00:38:04,230 --> 00:38:06,150
把脸凑到这里

318
00:38:07,410 --> 00:38:08,570
保持俯卧撑姿势

319
00:38:09,690 --> 00:38:10,710
嘴也好好配合

320
00:38:16,050 --> 00:38:17,090
对，膝盖晃动也行

321
00:38:18,280 --> 00:38:20,630
那接下来耸着肩做吧

322
00:38:22,140 --> 00:38:23,190
夹一次算一次哦

323
00:38:27,940 --> 00:38:28,940
1次

324
00:38:33,610 --> 00:38:34,610
2次

325
00:38:41,010 --> 00:38:42,010
4

326
00:38:53,020 --> 00:38:54,020
1

327
00:38:56,240 --> 00:38:57,240
8

328
00:39:01,360 --> 00:39:02,360
9

329
00:39:14,880 --> 00:39:15,880
怎么样？

330
00:39:16,820 --> 00:39:17,820
好难受

331
00:39:22,640 --> 00:39:23,660
再往中间

332
00:39:24,360 --> 00:39:25,360
往中间

333
00:39:26,980 --> 00:39:27,980
往中间

334
00:39:28,700 --> 00:39:30,100
一口气锻炼吧

335
00:39:31,300 --> 00:39:32,300
一口气呢

336
00:39:33,480 --> 00:39:34,480
手在哪，手

337
00:39:37,930 --> 00:39:39,040
平衡感呢

338
00:39:42,690 --> 00:39:43,700
做一次深呼吸吧

339
00:39:43,800 --> 00:39:44,800
深呼吸

340
00:39:44,960 --> 00:39:45,960
请冷静下来

341
00:40:22,310 --> 00:40:25,400
手也动一下，手也

342
00:41:05,400 --> 00:41:06,410
全部动一下哦

343
00:41:06,910 --> 00:41:07,910
全部

344
00:41:08,730 --> 00:41:09,290
全部动起来

345
00:41:51,940 --> 00:41:52,940
拜托了

346
00:41:56,750 --> 00:41:59,710
那，更多地拉伸

347
00:42:00,250 --> 00:42:00,916
拉伸呢

348
00:42:00,940 --> 00:42:02,130
来来来来，刚才那里

349
00:42:06,200 --> 00:42:07,320
做拉伸

350
00:42:07,540 --> 00:42:09,220
把手伸出来

351
00:42:10,170 --> 00:42:11,210
往前这样

352
00:42:11,430 --> 00:42:12,430
对对对

353
00:42:13,050 --> 00:42:14,050
这样

354
00:42:14,750 --> 00:42:15,750
拉伸呢

355
00:42:16,210 --> 00:42:16,726
拉伸

356
00:42:19,270 --> 00:42:19,630
像这样

357
00:42:21,830 --> 00:42:22,830
请

358
00:42:22,930 --> 00:42:23,930
再多一点

359
00:42:30,170 --> 00:42:31,166
可以哦

360
00:42:32,040 --> 00:42:33,090
就这样请继续

361
00:42:38,570 --> 00:42:39,570
好好夹住

362
00:42:40,050 --> 00:42:41,070
这边也

363
00:42:41,560 --> 00:42:42,610
要拉伸哦

364
00:42:43,390 --> 00:42:44,390
更加

365
00:42:44,880 --> 00:42:47,100
慢慢地

366
00:42:48,260 --> 00:43:03,810
请动一下
怎么了？

367
00:43:04,330 --> 00:43:04,970
没事吗？

368
00:43:08,830 --> 00:43:09,830
诶？

369
00:43:10,590 --> 00:43:11,590
怎么了？

370
00:43:11,720 --> 00:43:12,770
在摇吗？

371
00:43:13,310 --> 00:43:14,310
是的哦

372
00:43:14,390 --> 00:43:15,430
好，请用起来

373
00:43:15,490 --> 00:43:16,490
体内也

374
00:43:19,090 --> 00:43:20,090
好好地

375
00:43:20,490 --> 00:43:21,510
加油加油

376
00:43:22,320 --> 00:43:23,330
这是重要的拉伸

377
00:45:41,600 --> 00:45:42,600
等一下，等一下

378
00:45:44,610 --> 00:45:45,760
手夹住就这样

379
00:45:45,900 --> 00:45:46,150
对

380
00:45:46,174 --> 00:45:47,700
好好就这样

381
00:45:48,861 --> 00:45:49,861
就这样

382
00:45:58,830 --> 00:45:59,860
对，往这个方向动

383
00:46:15,140 --> 00:46:16,140
对，把腿打开

384
00:46:52,150 --> 00:46:53,150
再多一点

385
00:47:09,180 --> 00:47:10,180
对对对

386
00:47:12,300 --> 00:47:13,300
这个也叠起来

387
00:47:18,880 --> 00:47:19,260
对，对

388
00:47:19,261 --> 00:47:20,261
抱住，抱住

389
00:47:20,440 --> 00:47:20,900
对，对

390
00:47:23,360 --> 00:47:23,460
超

391
00:47:28,570 --> 00:47:30,790
级好

392
00:47:42,655 --> 00:47:50,280
呢，结衣酱

393
00:47:50,540 --> 00:47:51,540
非常好哦

394
00:47:52,160 --> 00:47:54,280
那，接下来的用录制来拍吧

395
00:47:55,280 --> 00:47:56,380
好，大家过来

396
00:47:56,600 --> 00:47:57,396
好，就这样

397
00:47:57,420 --> 00:47:58,420
好好好

398
00:47:59,160 --> 00:48:00,160
就这样

399
00:48:03,670 --> 00:48:05,620
打招呼是基本的，大家别忘了

400
00:48:07,160 --> 00:48:08,160
来了吗？

401
00:48:08,540 --> 00:48:09,540
好好好

402
00:48:13,610 --> 00:48:14,620
来，结衣酱

403
00:48:15,464 --> 00:48:19,380
刚才培训了一下新员工，可以吗？

404
00:48:20,160 --> 00:48:26,420
我们台呢，讲究透明，清爽，通风

405
00:48:26,540 --> 00:48:30,880
就是说，后辈也好前辈也好上司也好，打招呼都要好好做

406
00:48:31,400 --> 00:48:34,640
要有好好的交流，明白吗？

407
00:48:36,650 --> 00:48:38,900
介绍一下新人

408
00:48:39,520 --> 00:48:39,840
对吧？

409
00:48:40,180 --> 00:48:40,500
好的

410
00:48:41,630 --> 00:48:44,680
这位是天气主播惠美酱

411
00:48:44,765 --> 00:48:45,765
大家靠近看看

412
00:48:46,080 --> 00:48:47,080
好好看

413
00:48:47,394 --> 00:48:48,940
要好好相处哦，惠美酱

414
00:48:49,020 --> 00:48:50,020
好吗？

415
00:48:50,080 --> 00:48:50,776
什么？

416
00:48:50,800 --> 00:48:53,020
这就是我们台的

417
00:48:53,470 --> 00:48:54,760
有点近啊，刚好

418
00:48:55,044 --> 00:48:56,044
怎么了，惠美酱

419
00:48:56,530 --> 00:48:57,920
有点近啊

420
00:48:58,240 --> 00:48:59,320
不是挺好吗

421
00:49:02,270 --> 00:49:03,520
看也很重要

422
00:49:05,280 --> 00:49:09,660
人的第一印象是由外表和气味来判断的

423
00:49:10,220 --> 00:49:11,500
来，闻闻气味吧

424
00:49:12,185 --> 00:49:14,000
有点恶心啊

425
00:49:14,530 --> 00:49:15,920
气味这个东西啊

426
00:49:17,115 --> 00:49:21,340
这个人合不合得来是由基因来分辨的哦

427
00:49:24,040 --> 00:49:27,060
来，新人们和惠美酱合得来吗？

428
00:49:30,640 --> 00:49:31,680
还在闻吗？

429
00:49:33,550 --> 00:49:35,300
觉得好闻就是合得来

430
00:49:36,385 --> 00:49:38,620
觉得臭就是和那个人合不来

431
00:49:39,920 --> 00:49:41,320
怎么超多吸气声

432
00:49:42,160 --> 00:49:42,480
对

433
00:49:43,125 --> 00:49:44,420
对，再多一点

434
00:49:44,604 --> 00:49:45,900
有点那个啊

435
00:49:47,730 --> 00:49:49,740
惠美酱，藏着的话不明白啊

436
00:49:50,245 --> 00:49:53,520
好，谁好好展示一下给她看？

437
00:49:54,400 --> 00:49:54,920
把手拿开

438
00:49:55,370 --> 00:49:56,880
对，全部展示出来

439
00:49:58,890 --> 00:50:02,480
来，你看，最重要的不是小穴的眼睛

440
00:50:04,600 --> 00:50:06,380
大家看，靠近感受气味看

441
00:50:06,780 --> 00:50:08,720
再往前一点

442
00:50:09,060 --> 00:50:09,796
好吗？

443
00:50:09,820 --> 00:50:12,400
新人要记笔记的记笔记

444
00:50:13,980 --> 00:50:15,740
要记住的记住

445
00:50:18,220 --> 00:50:19,240
有点近啊

446
00:50:19,820 --> 00:50:20,820
可以，大家再靠近点

447
00:50:21,370 --> 00:50:22,380
请等一下

448
00:50:22,660 --> 00:50:23,660
再靠近点

449
00:50:36,560 --> 00:50:38,920
怎么表情超认真的

450
00:50:39,520 --> 00:50:40,176
当然了

451
00:50:40,200 --> 00:50:41,100
工作很认真

452
00:50:41,101 --> 00:50:42,101
认真的表情

453
00:50:43,780 --> 00:50:44,780
好，那大家

454
00:50:45,280 --> 00:50:46,320
有点可怕

455
00:50:47,270 --> 00:50:49,640
接下来好好看着

456
00:50:50,840 --> 00:50:51,840
好吗？

457
00:50:53,325 --> 00:50:54,540
来，过来这边

458
00:50:56,710 --> 00:50:58,220
主播，来拿着麦克风

459
00:51:01,800 --> 00:51:03,170
然后，舔麦克风

460
00:51:22,890 --> 00:51:23,890
不错

461
00:51:25,240 --> 00:51:26,610
对，不能忘了镜头哦

462
00:51:38,420 --> 00:51:39,120
到最里面

463
00:51:39,900 --> 00:51:40,720
到最里面，到最里面

464
00:51:41,050 --> 00:51:42,100
到深处到深处，你看，难受的表情也要

465
00:51:43,440 --> 00:51:44,900
喜怒哀乐都要好好表现出来

466
00:51:48,180 --> 00:51:49,200
不是挺好吗

467
00:51:55,480 --> 00:51:56,480
对

468
00:52:03,670 --> 00:52:04,710
侧面也舔一下

469
00:52:10,220 --> 00:52:11,220
难得

470
00:52:12,980 --> 00:52:14,020
新人也齐了

471
00:52:17,460 --> 00:52:19,640
大家一起交流吧，交流

472
00:52:25,340 --> 00:52:26,380
惠美酱，可以吧？

473
00:52:28,500 --> 00:52:31,420
来，站在这里等着

474
00:52:32,780 --> 00:52:34,160
来，大家都在近处看着呢

475
00:52:39,109 --> 00:52:40,380
再站过来点，站过来点

476
00:52:41,460 --> 00:52:41,780
对

477
00:52:41,790 --> 00:52:44,780
对，展示漂亮的身体

478
00:52:51,550 --> 00:52:52,590
不是挺好吗

479
00:52:53,950 --> 00:52:55,870
来，好

480
00:52:56,920 --> 00:52:59,830
来，交流吧

481
00:53:00,830 --> 00:53:02,050
来，就这样

482
00:53:03,940 --> 00:53:04,950
自己来

483
00:53:05,480 --> 00:53:06,850
小心点，慢慢来，你看

484
00:53:09,370 --> 00:53:10,390
来，放进来试试

485
00:53:15,090 --> 00:53:15,410
对

486
00:53:15,590 --> 00:53:17,790
你看，你看

487
00:53:18,920 --> 00:53:20,130
大家看，靠近看也行

488
00:53:20,131 --> 00:53:21,131
行

489
00:53:43,984 --> 00:53:47,460
得让它躺一会儿才行

490
00:53:48,000 --> 00:53:48,320
对

491
00:53:52,590 --> 00:53:52,910
对

492
00:53:54,270 --> 00:53:55,490
这样大家都看得见吧

493
00:54:05,920 --> 00:54:08,390
来，自己记住哦

494
00:54:28,080 --> 00:54:29,320
小观酱也是呢

495
00:54:50,290 --> 00:54:51,290
什么？

496
00:55:02,000 --> 00:55:03,730
嘴也张着呢

497
00:55:05,800 --> 00:55:07,370
来，有人来了吗？

498
00:55:08,570 --> 00:55:09,590
嘴也张着

499
00:55:53,960 --> 00:55:54,960
舒服吗？

500
00:56:30,560 --> 00:56:32,550
你看，也得让大家看看才行

501
00:56:37,140 --> 00:56:38,190
这样，自己，对，一边摸

502
00:56:40,570 --> 00:56:41,590
大家想看你去的地方

503
00:56:51,160 --> 00:56:52,160
什么？

504
00:57:21,030 --> 00:57:22,030
去了？

505
00:57:28,680 --> 00:57:29,690
躺下

506
00:57:31,640 --> 00:57:32,670
对对对

507
00:57:34,800 --> 00:57:35,810
再往这边一点

508
00:57:43,790 --> 00:57:43,870
好的

509
00:57:47,290 --> 00:57:48,330
啊，不错

510
00:58:20,650 --> 00:58:21,680
躺下吧

511
00:58:22,190 --> 00:58:23,240
好，会进嘴里哦

512
00:58:55,920 --> 00:58:56,920
可以坐在椅子上

513
00:58:59,990 --> 00:59:01,030
嘴

514
00:59:01,800 --> 00:59:05,780
来，舒服吧

515
00:59:23,560 --> 00:59:24,560
舒服吗？

516
00:59:25,220 --> 00:59:26,040
在意着

517
00:59:38,520 --> 00:59:39,340
kngroo

518
00:59:45,810 --> 00:59:46,810
感

519
00:59:50,800 --> 00:59:51,800
觉不好呢

520
01:00:10,230 --> 01:00:12,500
啊，这样的话大家也能看得清楚

521
01:00:20,240 --> 01:00:22,460
大家也能学到东西吧？

522
01:00:22,860 --> 01:00:23,860
明白

523
01:00:25,400 --> 01:00:26,400
什么？

524
01:00:27,060 --> 01:00:28,080
因为是这种口罩所以是这种事啊

525
01:00:29,680 --> 01:00:30,680
是啊

526
01:00:33,774 --> 01:00:35,060
舒服吗？

527
01:00:54,780 --> 01:00:55,810
你看

528
01:00:55,930 --> 01:00:57,630
好恶心

529
01:01:21,970 --> 01:01:23,220
全被看到了

530
01:01:28,820 --> 01:01:30,920
这绝对会赢的

531
01:02:01,990 --> 01:02:03,330
慢慢看看周围

532
01:02:05,790 --> 01:02:06,790
大家在做什么？

533
01:02:10,100 --> 01:02:11,130
能和大家对上眼吗？

534
01:02:13,970 --> 01:02:14,970
能和大家对上眼

535
01:02:16,100 --> 01:02:17,210
而且你看，大家在做什么？

536
01:02:18,930 --> 01:02:19,930
什么

537
01:02:21,120 --> 01:02:22,130
在撸吧？

538
01:02:23,590 --> 01:02:24,590
对啊

539
01:02:24,720 --> 01:02:27,030
是为了惠美酱哦

540
01:02:36,800 --> 01:02:37,800
没事吧？

541
01:02:55,150 --> 01:02:56,150
那

542
01:02:57,390 --> 01:03:02,150
就这样

543
01:03:02,400 --> 01:03:03,790
把小穴射到肚子上吧

544
01:03:05,750 --> 01:03:06,970
这也是交流

545
01:03:07,714 --> 01:03:09,010
为了搞好关系

546
01:03:16,020 --> 01:03:17,020
舒服吗？

547
01:03:24,710 --> 01:03:25,710
好，要射了

548
01:04:00,380 --> 01:04:01,380
来

549
01:04:05,330 --> 01:04:06,360
好，弄干净

550
01:04:10,920 --> 01:04:11,920
好，惠美酱

551
01:04:14,930 --> 01:04:16,640
那，和大家交流吧

552
01:04:19,980 --> 01:04:21,020
来，过来

553
01:04:21,820 --> 01:04:22,820
来，交流了

554
01:04:24,030 --> 01:04:28,390
来，过来

555
01:05:01,130 --> 01:05:02,160
来

556
01:05:05,030 --> 01:05:07,480
不断交流吧

557
01:05:12,140 --> 01:05:13,280
不断横山

558
01:05:18,290 --> 01:05:19,290
来，你看

559
01:05:19,830 --> 01:05:20,830
不断怎么办？

560
01:05:21,170 --> 01:05:22,170
多付钱吗？

561
01:05:23,050 --> 01:05:24,090
你好，我是摄像机的太太

562
01:05:46,270 --> 01:05:47,270
对对

563
01:05:48,700 --> 01:05:50,210
那，和我们交流吧，交流

564
01:05:51,070 --> 01:05:53,550
说到交流，还是黏膜和黏膜呢

565
01:05:54,470 --> 01:05:56,030
黏膜和黏膜的交流好呢

566
01:06:36,990 --> 01:06:38,040
什么很舒服啊

567
01:06:38,120 --> 01:06:39,120
啊，好舒服

568
01:06:41,100 --> 01:06:41,460
什么？

569
01:06:42,850 --> 01:06:43,860
不好好实况解说不行

570
01:06:47,740 --> 01:06:48,780
鸡巴好舒服

571
01:06:52,290 --> 01:06:53,290
听到了吗，各位

572
01:07:10,990 --> 01:07:12,020
不断不断

573
01:08:11,935 --> 01:08:13,210
大家一起交流

574
01:08:14,030 --> 01:08:15,030
深深地

575
01:08:19,130 --> 01:08:20,410
那，这次到上面

576
01:08:20,510 --> 01:08:21,529
来，骑上来试试

577
01:08:28,670 --> 01:08:29,670
这个，自己来吧

578
01:08:53,040 --> 01:08:54,040
刚才插进去的那个

579
01:09:28,550 --> 01:09:29,255
对对

580
01:09:29,279 --> 01:09:30,330
把腿抬起来，这条腿

581
01:09:30,700 --> 01:09:31,729
下面之类的，腿

582
01:09:32,910 --> 01:09:33,950
拉插进去的部分

583
01:09:34,790 --> 01:09:35,790
对对

584
01:09:35,930 --> 01:09:36,930
对，自己抬起来

585
01:09:37,050 --> 01:09:38,050
自己抬起来

586
01:09:54,540 --> 01:09:54,820
现在

587
01:10:10,800 --> 01:10:12,190
现在怎么样了

588
01:10:13,880 --> 01:10:15,770
对，说给大家听明白

589
01:10:19,750 --> 01:10:20,050
对

590
01:10:22,090 --> 01:10:24,730
对，那么请慢慢说

591
01:10:24,770 --> 01:10:25,090
慢慢来

592
01:10:25,110 --> 01:10:25,430
对

593
01:10:28,970 --> 01:10:30,470
那个

594
01:11:45,435 --> 01:11:47,190
哦，看得见

595
01:11:48,970 --> 01:11:50,050
这边更好

596
01:12:53,030 --> 01:12:54,040
屁股朝那边

597
01:13:15,180 --> 01:13:17,980
再稍微

598
01:13:32,350 --> 01:13:33,700
屁股朝那边

599
01:14:10,390 --> 01:14:11,590
制作人

600
01:14:12,370 --> 01:14:15,330
这个环节和新员工培训也是这样的吗？

601
01:14:15,880 --> 01:14:16,596
对

602
01:14:16,620 --> 01:14:17,620
对啊

603
01:14:18,100 --> 01:14:20,360
我们局，大家交流很重要

604
01:14:24,165 --> 01:14:26,840
那，怎么样

605
01:14:50,470 --> 01:14:51,490
再多，再多，用右手

606
01:14:52,500 --> 01:14:53,530
从这种开始，不断交流吧

607
01:14:53,860 --> 01:14:54,870
对，不断，不断交流吧

608
01:14:58,350 --> 01:14:59,350
那，我也来

609
01:15:00,060 --> 01:15:01,070
再来一次，一边挥右手

610
01:15:39,150 --> 01:15:40,150
怎么样？

611
01:15:40,950 --> 01:15:41,950
好舒服

612
01:16:17,155 --> 01:16:20,290
为了大家一起交流，在里面射出来

613
01:19:21,080 --> 01:19:22,120
今天，有感冒或声音的话

614
01:19:31,720 --> 01:19:32,760
全部脱掉

615
01:25:56,430 --> 01:26:01,590
那，你们新人也来交流吧

616
01:26:04,040 --> 01:26:07,410
好，那，接下来大家一起交流吧

617
01:26:07,870 --> 01:26:08,870
好吗？

618
01:26:09,290 --> 01:26:09,846
可以吗？

619
01:26:09,870 --> 01:26:10,870
可以吗？

620
01:26:11,930 --> 01:26:12,290
好厉害

621
01:26:31,860 --> 01:26:32,860
好厉害

622
01:26:37,520 --> 01:26:38,520
惠美酱

623
01:26:45,740 --> 01:26:46,760
那，请新人们舔惠美的身体

624
01:26:52,250 --> 01:26:53,260
舔惠美的身体

625
01:27:02,810 --> 01:27:03,860
舔惠美的身体

626
01:27:10,520 --> 01:27:11,040
尽

627
01:27:29,520 --> 01:27:30,570
多摸摸

628
01:27:33,900 --> 01:27:34,910
多摸摸

629
01:27:35,410 --> 01:27:35,970
大家

630
01:27:51,280 --> 01:27:52,300
我们还不行，想射了

631
01:27:52,760 --> 01:27:53,676
是啊

632
01:27:53,700 --> 01:27:55,880
还不行，这样交流不够啊

633
01:27:57,930 --> 01:27:59,740
好，那，来个漫画式吧

634
01:28:01,390 --> 01:28:05,960
那，新人们可以用摄像机拍交流哦

635
01:28:09,740 --> 01:28:12,440
来，把腿抬起来

636
01:28:18,830 --> 01:28:19,450
再高点

637
01:28:20,340 --> 01:28:21,360
再多，这样更好吧

638
01:28:28,640 --> 01:28:34,150
来，新人们，交流吧

639
01:28:41,390 --> 01:28:42,420
这样的话，就一圈了

640
01:28:42,960 --> 01:28:43,960
对

641
01:29:04,950 --> 01:29:05,990
来，好好交流吧

642
01:29:12,610 --> 01:29:13,630
来，惠美酱也

643
01:29:15,170 --> 01:29:16,170
大家都射出来

644
01:29:16,210 --> 01:29:16,230
然后

645
01:29:17,890 --> 01:29:18,570
射出来

646
01:29:21,260 --> 01:29:24,040
第二个

647
01:31:00,510 --> 01:31:03,570
爱美酱，让大家来

648
01:31:04,470 --> 01:31:05,510
惠美也射出来

649
01:31:08,730 --> 01:31:10,270
射到爱美的阴部上

650
01:31:42,240 --> 01:31:42,280
什么？

651
01:33:18,990 --> 01:33:20,670
等一下，怎么不涂润滑液？

652
01:33:42,760 --> 01:33:44,040
放下来

653
01:35:03,840 --> 01:35:04,840
把腰放下来

654
01:35:06,240 --> 01:35:07,260
大家给你射的

655
01:35:09,700 --> 01:35:10,696
把里面的东西挤出来

656
01:35:10,720 --> 01:35:11,720
啊，对

657
01:35:11,920 --> 01:35:12,600
流下来了，流下来了

658
01:35:12,620 --> 01:35:13,620
让它流出来，再多点

659
01:35:25,500 --> 01:35:26,620
大家给你射的哦

660
01:35:27,040 --> 01:35:27,776
脸，过来

661
01:35:27,800 --> 01:35:28,800
抹匀吧

662
01:35:41,440 --> 01:35:41,720
没关系

663
01:35:43,245 --> 01:35:44,560
躺下，躺下

664
01:35:44,950 --> 01:35:45,980
没事，没事

665
01:35:48,660 --> 01:35:49,660
这里

666
01:36:00,450 --> 01:36:01,780
舒服吗？

667
01:36:07,140 --> 01:36:08,740
一圈一圈呢

668
01:36:15,940 --> 01:36:16,356
明白吗？

669
01:36:16,380 --> 01:36:17,500
自己流出来了

670
01:36:28,250 --> 01:36:28,986
明白吗？

671
01:36:29,010 --> 01:36:30,270
啊，舒服

672
01:36:38,030 --> 01:36:38,550
来

673
01:36:42,400 --> 01:36:49,500
来，还有工作没做完哦

674
01:36:55,930 --> 01:36:56,940
今天的天气是雨天

675
01:37:00,560 --> 01:37:01,580
以上，小桥为您播报